self care is not being on a diet

It is so freeing to not be on a diet.

To not worry about calories, carbs, fats.

To not worry about all the diets like:

Intermittent fasting
Keto
Whole30
Paleo
Atkins
Clean eating
Healthy eating
Raw foods diet
Wellness diet
Plant-based
Volumetrics
Flexitarian

Yes all those - even clean eating - are a type of diet. They all categorize foods as good or bad, healthy or not. Food is just food.

Turning your back on diet culture can increase your health and happiness more than you realize. More than any diet will.